WELCOME TO 15 TO FIT and GO MOM FITNESS!

Fitness Instructor, Patrea Aeschliman, Opens Pilates Studio
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The web-site dedicated to making fitness achieveable and manageable for authentic, real moms. Whether you are an expectant mother, or an experienced mom with older children, 15ToFit.com can help you achieve your fitness and health goals.

Our premier product, the 15 to Fit Prenatal Fitness Program DVD, offers short and effective exercise workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective.

Pregnancy is a time of inner focus and growth, and the products offered here were hand-selected to encourage women to pamper themselves by focusing on their mental, emotional and physical well-being. Combining these elements is the key to a safe and healthy pregnancy.

The Myths of Fitness during Pregnancy:

The Straight Facts on the ACOG Guidelines

Pregnancy is a wonderful time to make positive changes as it relates to one’s health. Women quit smoking, quit drinking, and if not affected by morning sickness, strive to eat as healthy as possible. They sense that their healthy habits are not just about them anymore, and they want to do the best they can to give their babies the healthiest start. These positive behavior changes can and should include consistent exercise.

Unfortunately, there is a plethora of outdated and erroneous information when it comes to exercise during pregnancy. The American College of Obstetrics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed last Spring 2005, large national publication catering to expectant mothers. Due partly to this misinformation, some women even report feeling guilty when they exercise during pregnancy as if they were doing something selfish and possibly harmful to their babies. Hopefully, this article will help to remedy some of this misinformation. As long as your individual ob/gyn approves it and you have a normal, healthy pregnancy with no contraindications, exercising during pregnancy can benefit the baby in a number of ways. To read the article in its entirety please click here.

Explore our site to find prenatal fitness tools that will help you get the most out of your exercising options during pregnancy, items that will help you feel amazing inside your changing body and ideas for improving your vitality, energy level and outlook. Not motivated to exercise during pregnancy? This is the pregnancy workout video for you - each workout is only 15 minutes! For a Preview Click Here

Named as Top 5 Best Prenatal DVDs by Fit Pregnancy Magazine June/July 2006

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