Indianapolis
- A local
fitness guru is
going national
with the help of
some area moms.
"We used all
different body
types and I
think they were
really happy to
do the video
because they
were an
example," said
Patrea
Aeschliman.
The exercises
feature five
Indiana mothers.
Some are
stay-at-home,
others are
teachers, one
works for the
state. All are
lead by
Aeschliman, a
personal trainer
from
Indianapolis.
"I don't want
to do something
that isn't
already out
there,"
Aeschliman said.
"The world
doesn't need
another fitness
video with the
perfect-bodied
person on the
front."
The two-time
Miss Fitness USA
finalist made
her first video
focusing on
prenatal fitness
several years
ago, featuring a
then-pregnant
Heather Smulyan
at her home.
"It was a
beautiful
setting and
people actually
thought it was
in Colorado,"
Aeschliman said.
"It's so pretty.
It's on Eagle
Creek."
Fit Pregnancy
listed that
video as one of
the top five
prenatals on the
market and
consumers saw
results.
"I was back
doing a lot of
my normal things
I'd say pretty
quickly three,
four weeks out
of pregnancy. I
felt pretty
good," said
38-year-old
Wendy Garvin.
Distributors
also took
notice.
"Recharge It!"
is Aeschliman's
second video,
reaching for a
broader
audience. The
video has three
sections, each
lasting 15
minutes. One is
like yoga, the
other is more of
strength
exercises and
the last one is
all about
working your
abs.
"I think it's
a market that
hasn't been
addressed and I
think it's
something that a
lot of women can
just pick up and
do and be
comfortable and
not be
intimidated by
it," Garvin
said.
A private or
semi-private
session with
Aeschliman runs
$15-$75.
Date Released: 09/03/2007
(INDIANAPOLIS, IN August 31, 2007) – In a
crowded market place, local fitness expert
Patrea Aeschliman’s video, “Go Mom Fitness:
Patrea’s Prenatal Fitness for the Entire Body,”
ranked among the top 10 on Amazon.com.
This is the latest in a string of recognition
and positive reviews for the product distributed
by Razor Fitness, the custom health and wellness
division of Razor Digital Entertainment
(www.razorfitness.com). The video is also
available for sale on-line at
www.gomomfitness.com and at Barnes and Noble
bookstores nation wide.
"Go Mom Fitness: Patrea’s Prenatal Fitness for
the Entire Body” is an innovative pre- and
postnatal exercise program offering women
effective exercises to benefit the mind and body
during and after pregnancy. Utilizing a variety
of fitness techniques including Pilates, Yoga
and resistance training, Patrea helps build and
maintain the muscles essential to a healthy
pregnancy and an easier labor and delivery.
The DVD also features unique wellness segments
in the bonus materials to help educate expectant
mothers about specific pregnancy issues from
breastfeeding to Diastasis Recti.
In addition to her video, Patrea also has a
pilates and personal training studio located at
5699 East 71st Street in Indianapolis at the
intersection of 71st Street and State Road 37.
The new studio, 15tofit.com Pilates by Patrea,
offers personal fitness and Pilates training to
clients in a private and comfortable
environment. Patrea Aeschliman is a personal
fitness trainer living in Indianapolis, Indiana,
and holds a B.S. in Exercise Science and Fitness
with a host of professional certifications. In
addition, Patrea has been a fitness model for
national fitness campaigns for Fila, Nike,
Champion Sports Apparel, The Finish Line,
Galyan’s Sports, and is the mother of two
children, Seth and Brooke.
For more information on Patrea Aeschliman visit
www.15tofit.com and/or www.gomomfitness.com
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Press Release 3 "15 to Fit, Prenatal Fitness for the Total
Body," an innovative pre- and postnatal exercise
program, offers women effective exercises to
benefit the mind and body during and after
pregnancy. 15 to Fit utilizes a variety of
fitness techniques including Pilates, Yoga and
resistance training to help build and maintain
the muscles essential to a healthy pregnancy and
an easier labor and delivery. The DVD also
features unique wellness segments in the bonus
materials to help educate expectant mothers
about specific pregnancy issues from
breastfeeding to Diastasis Recti.
After noticing a lack of
effective and educational fitness programs for
expectant mothers during her own pregnancy,
Patrea Aeschliman, president and founder of
15toFit.com has released this fitness DVD.
Through extensive collaboration with a team of
physicians, nutritionists, physical therapists,
personal trainers and expectant mothers, Mrs.
Aeschliman carefully structured a series of 15
minute programs designed specifically to benefit
pregnant women.
The DVD, "15 to Fit: Prenatal
Fitness Designed for the Total Body," draws on a
variety of disciplines from Pilates to Yoga, and
offers six 15 minute programs which focus on
total well-being and emphasize proper form and
breathing throughout. The DVD outlines programs
that can be used by real women with busy
schedules, and this is the only prenatal workout
that offers a segment which allows a partner to
be included in the program. Including the whole
family in activities like stretching will
reinforce healthy habits for a lifetime, and
expectant fathers who join their partner for
stretches will notice fewer back problems and a
lower stress level before, during and after
delivery.
The short programs are adaptable
to any fitness level and are flexible enough to
allow women to combine them to design their own
workouts to fit their individual needs.
Additional features include bonus segments
featuring Kate Copeland, M.D., discussing the
importance of Kegel exercises, and Diane Banker,
a Registered Dietician, considering the benefits
of breastfeeding.
Patrea Aeschliman is a personal
trainer and mother living in Indianapolis,
Indiana, and holds a B.S. in Exercise Science
and Fitness along with a host of professional
certifications. She has been a fitness model for
companies including Fila, Nike, Champion Sports
Apparel, The Finish Line and Galyans Sports, as
well as a two-time Ms. Fitness USA finalist and
ESPN 2 Series Fitness America Fitness Champion.
Press Release 4 -
http://www.babynamesetc.com/art9.htm The Myths of Fitness During Pregnancy - The
Straight Facts on the ACOG Guidelines
By Patrea Aeschliman
The American College of Obstetics and Gynecology
(ACOG) guidelines are often misquoted or quoted
with outdated information. In fact, two of the
myths listed in this article were just printed
in a current (Spring 2005), large national
publication catering to expectant mothers. The
latest and correct information on exercise
during pregnancy needs to be widely distributed.
Hopefully, this article will help to remedy some
of the misinformation.
MYTH:
1. You can’t workout during pregnancy if you
were not previously engaged in an exercise
program prior to becoming pregnant.
ACTUAL: The 1994 ACOG Guidelines for exercise
during pregnancy stated:
During pregnancy, women are permitted to
continue to exercise. The current 20032
guideline is stated as, “Healthy pregnant women
are encouraged to engage in at least 30 minutes
of moderate exercise on most, if not all, days
of the week.” It is important to note that the
new recommendation is the same one made to women
that are not pregnant.
MYTH:
2. You must keep your HR under 140 bpm.
ACTUAL: Unless your personal physician advices
against this and assuming he/she is aware of the
latest 2002 ACOG Guidelines, this is not a
recommendation on the current guidelines. This
was actually an old recommendation from the 1985
guidelines. This number was established as a
guideline. Since 1994, the recommendation has
been updated to say that people are individuals
with varying heart rates. Patients are advised
to follow the “talk test” to determine exercise
intensity. If one can comfortable speak during
exercise, this intensity level is moderate.
3. MYTH: You can NEVER lie on your back after
the first trimester of pregnancy.
ACTUAL: Pregnant women should avoid the supine
(lying face up on your back) as much as
possible. It does NOT state NEVER. Some women
experience discomfort in this position. If the
mother is comfortable, the baby is comfortable.
You may exercise are your back but in a very
limited capacity. Possibly 1-2 minutes, then
roll to your side and perform a series of
exercises there.
Pregnancy is a wonderful time for positive
changes as it relates to one’s health. A great
way to begin a fitness program during pregnancy
is a solid, commitment to a walding plan.
Depending upon your initial fitness level, begin
walking even 10-15 minutes a day. Good luck with
your program as you embark on being a fitness
role model for your children. If you have
further questions, please feel free to contact
Patrea Aeschliman:
patrea@15tofit.com or info@15tofit.com.
Patrea Aeschliman is a NCSA Certified Strength
and Conditioning Specialist and a former Ms.
Fitness USA national finalist. Patrea
collaborated with physicians, physical
therapists, nutritionists and most importantly,
moms, to bring together a fitness program that
is easy to begin and adaptable enough to
continue throughout the entire cycle of
pregnancy. The15toFit video was recently
featured in Fit Pregnancy Magazine’s April/May
edition 2005. Patrea can discuss a variety of
exercise accessories for moms and prenatal skin
care.
Press Release 6 -
https://www.insideindianabusiness.com/newsitem.asp?ID=25240 (INDIANAPOLIS, IN August 31, 2007) – In a
crowded market place, local fitness expert
Patrea Aeschliman’s video, “Go Mom Fitness:
Patrea’s Prenatal Fitness for the Entire Body,”
ranked among the top 10 on Amazon.com.
This is the latest in a string of recognition
and positive reviews for the product distributed
by Razor Fitness, the custom health and wellness
division of Razor Digital Entertainment
(www.razorfitness.com). The video is also
available for sale on-line at
www.gomomfitness.com and at Barnes and Noble
bookstores nation wide.
"Go Mom Fitness: Patrea’s Prenatal Fitness for
the Entire Body” is an innovative pre- and
postnatal exercise program offering women
effective exercises to benefit the mind and body
during and after pregnancy. Utilizing a variety
of fitness techniques including Pilates, Yoga
and resistance training, Patrea helps build and
maintain the muscles essential to a healthy
pregnancy and an easier labor and delivery.
The DVD also features unique wellness segments
in the bonus materials to help educate expectant
mothers about specific pregnancy issues from
breastfeeding to Diastasis Recti.
In addition to her video, Patrea also has a
pilates and personal training studio located at
5699 East 71st Street in Indianapolis at the
intersection of 71st Street and State Road 37.
The new studio, 15tofit.com Pilates by Patrea,
offers personal fitness and Pilates training to
clients in a private and comfortable
environment.
Patrea Aeschliman is a personal fitness trainer
living in Indianapolis, Indiana, and holds a
B.S. in Exercise Science and Fitness with a host
of professional certifications. In addition,
Patrea has been a fitness model for national
fitness campaigns for Fila, Nike, Champion
Sports Apparel, The Finish Line, Galyan’s
Sports, and is the mother of two children, Seth
and Brooke.
For more information on Patrea Aeschliman visit
www.15tofit.com and/or www.gomomfitness.com
Source: Pilates by Patrea
Press Release 7 -
http://www.emediawire.com/releases/2005/5/emw241655.htm "15 to Fit, Prenatal Fitness for the Total
Body," an innovative pre- and postnatal exercise
program, offers women effective exercises to
benefit the mind and body during and after
pregnancy. 15 to Fit utilizes a variety of
fitness techniques including Pilates, Yoga and
resistance training to help build and maintain
the muscles essential to a healthy pregnancy and
an easier labor and delivery. The DVD also
features unique wellness segments in the bonus
materials to help educate expectant mothers
about specific pregnancy issues from
breastfeeding to Diastasis Recti.
(PRWEB) May 19, 2005 -- After noticing a lack of
effective and educational fitness programs for
expectant mothers during her own pregnancy,
Patrea Aeschliman, president and founder of
15toFit.com has released this fitness DVD.
Through extensive collaboration with a team of
physicians, nutritionists, physical therapists,
personal trainers and expectant mothers, Mrs.
Aeschliman carefully structured a series of 15
minute programs designed specifically to benefit
pregnant women.
The DVD, "15 to Fit: Prenatal Fitness Designed
for the Total Body," draws on a variety of
disciplines from Pilates to Yoga, and offers six
15 minute programs which focus on total
well-being and emphasize proper form and
breathing throughout. The DVD outlines programs
that can be used by real women with busy
schedules, and this is the only prenatal workout
that offers a segment which allows a partner to
be included in the program. Including the whole
family in activities like stretching will
reinforce healthy habits for a lifetime, and
expectant fathers who join their partner for
stretches will notice fewer back problems and a
lower stress level before, during and after
delivery.
The short programs are adaptable to any fitness
level and are flexible enough to allow women to
combine them to design their own workouts to fit
their individual needs. Additional features
include bonus segments featuring Kate Copeland,
M.D., discussing the importance of Kegel
exercises, and Diane Banker, a Registered
Dietician, considering the benefits of
breastfeeding.
Patrea Aeschliman is a personal trainer and
mother living in Indianapolis, Indiana, and
holds a B.S. in Exercise Science and Fitness
along with a host of professional
certifications. She has been a fitness model for
companies including Fila, Nike, Champion Sports
Apparel, The Finish Line and Galyans Sports, as
well as a two-time Ms. Fitness USA finalist and
ESPN 2 Series Fitness America Fitness Champion.
ONLY $14.95 + S&H
Patrea is a
personal fitness trainer with a BS in Exercise Science and Fitness. NSCA
Certified Strength and Conditioning Specialist
as well as a two-time Ms. Fitness USA finalist, she lives in Indianapolis,
IN with her husband and two beautiful children.
