What is the 15 to Fit Method™?
“The 15 to Fit Method™ is rather genius in my opinion. The emphasis on Energy, Tone and Mobility in 15 minutes segment is brilliant. She is a true ambassador of Pilates, movement, and fitness. I have learned so much from her so far and I look forward to learning more.” ~Dr. Wes Waggener
Work your core. Lift your glutes. Total body toning.
15 to Fit Method™ is a unique version of Pilates involving rotational movement using specially designed Pilates reformers with the innovative split carriage custom designed for 15 to Fit Method™ and individual attention. This helps make our method safer and more effective.
It’s 15 minutes of Energy exercises, 15 minutes of Toning exercise, and 15 minutes of Mobility, with a few minutes of warm-up and a few minutes of cool-down. It’s a complete workout in 50 minutes.
We are more than just Pilates. We are the 15-to-Fit Method™, which incorporates contemporary Pilates, resistance training, and dynamic stretching exercises.
More effective. More dynamic. Simply better.
What’s the big deal with the split carriage?
Results!
The unique design allows us to do more total body exercises than just your average Pilates session.
“More often a good strategy is more useful and returns better results than just more effort.”
“More often a good strategy is more useful and returns better results than just more effort.”
Certified Balanced Body Master Instructor
Patrea Aeschliman
Patrea, Owner and Founder of the 15 to Fit Method™, has over 35 years of experience in the health and fitness field. She is a national expert in the field of Pilates and Strength training.
Contact Us to Get Started
“If not now, when?”
“If not now, when?”
If you could have done it alone or with your current level of support, you would have done it by now. You are smart. You are driven. You have gotten this far on your own. But, what got you “here” won’t get you THERE. If you are looking for mentorship from professional, accomplished trainers who will show you the way or if you want a community that believes in you and supports you, we are the facility for you.
